Amabanga akomeye ndetse n’impamvu zatuma usaza neza
Hari ahantu ku isi hamenyekanye nk’uduce tw’ikirere kiboneka mu ibara ry’ubururu (Blue Zones), aho abantu baba bagira imyaka myinshi kandi bakabaho mu buzima buzira umuze. Abo bantu bakunze kuba bagize amatsinda ashingiye ku myemerere cyangwa ku idini, bakagira imibanire myiza, ubusabane, ndetse n’imibereho itekanye.
Uduce nk’utu dufite ibintu bihuriweho birimo ikirere cyiza, uburumbuke bw’ubutaka, ibiribwa bizima kandi byoroshye kuboneka, ubuzima bwa giseseka no kuba hafi cyangwa kure gato y’ibigo by’imijyi minini.
Nubwo kugira ngo ube umunyamuryango w’ahantu nk’aha bisaba kuba warahavukiye kandi ukaba uri umuntu ukorera mu muryango waho, abashakashatsi bavuga ko imyitwarire imwe n’imwe ishobora gufasha n’abandi bashaka kubaho imyaka myinshi kandi myiza, nubwo batavukiye muri utwo duce.
Kutaba wenyine
Abahanga bavuga ko uretse ibibazo by’ubukungu cyangwa uko uturemangingo fatizo tw’ubuzima ( DNA) yawe yaremwe, kimwe mu bititabwaho cyane ariko gifite uruhare runini ni uburyo umuntu abasha kugirana imibanire myiza n’abandi no kugira intego cyangwa impamvu yo kubaho.
Ibi bishobora kumvikana nk’ibyoroshye, ariko ni imwe mu ngorane nyinshi abashaka kugira ubuzima burambye bahura na zo.
Imibanire, ikirere n’imyitwarire
Nk’uko bitangazwa na Luigi Ferrucci, umuyobozi ushinzwe ubushakashatsi mu Kigo cya Leta Zunze Ubumwe za Amerika gishinzwe kwiga ku gusaza kw’abantu (National Institute on Aging), abantu bakuze kandi bafite ubuzima bwiza bakunze kugira imyitozo ngororamubiri, bakamara umwanya munini bari hanze, kandi bakagira imibanire ikomeye n’inshuti n’imiryango.
Ariko ku bijyanye n’uko imyitwarire igira uruhare mu kuramba, abahanga ntibarabivugaho rumwe. Hari ubushakashatsi bwerekana ko gene zishobora kugira uruhare rugera kuri 25% mu kuramba, naho ibindi byose bigaterwa n’ibidukikije, ibyo umuntu arya, inshuro akora imyitozo ngororamubiri, ndetse n’ubufasha ahabwa n’inshuti cyangwa umuryango.
Impaka z’abahanga
Kugeza ubu, impaka ziracyari zose ku ngano y’uruhare rw’imiterere y’umubiri twavukanye mu kugira ubuzima burebure kandi buzira umuze, ugereranyije n’uruhare rw’imyitwarire n’aho umuntu aba.
Icyakora, ibyagaragajwe n’ubushakashatsi byinshi byemeza ko imibanire myiza, intego yo kubaho, n’imyitwarire y’ubuzima bwiza ari ingenzi cyane mu kuramba neza.
